What We Should Be Talking Abou...

Nov 16, 2012 by

What We Should Be Talking About When We Talk About Self Care

I’m getting on my soapbox about something I’m seeing out there in blog-o-land that’s looking increasingly ill-informed and...

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How To Ask The Right Questions...

Aug 2, 2012 by

How To Ask The Right Questions That Will Change Your Life

I love journaling prompts. L.O.V.E them. I find they invite me to ponder things I wouldn’t otherwise think about and that is...

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How Safe Are You From Falling ...

Jun 7, 2012 by

How Safe Are You From Falling Into A Compare And Despair Mindset?

What if you stopped comparing yourself to everyone else? What would change? How would your life improve? Would you finally be...

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Warning: Are You Using Words T...

Apr 23, 2012 by

Warning: Are You Using Words That Secrectly Undermine Your Confidence?

Recently I found myself on the tube without tunes and I’d gone through all of Jillian Michaels’ podcasts on my phone (listen to...

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Get Your Fierce Back: Stop Arg...

Apr 3, 2012 by

Get Your Fierce Back: Stop Arguing For Your Limitations

Cycling home one Friday afternoon I had an “a-ha” moment. I was reflecting on my PR career and all the parts of it that I hated,...

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